for myself
SW = 134 lbs. HW = 136 lbs. CW = 131 lbs.
GW = 133 132 131 130 129 128 127 126 125 124 123 122 121 120

UGW = about 120 lbs., but whenever I look in the mirror and like what I see, and whenever I feel happy and healthy.


help me out & send me some symbols!



Δ = 30 jumping jacks. ☾ = 10 lunges. ☂ = 10 squats. ♥ = 20 crunches. ♒ = 10 mountain climbers. ☯ = 1 minute wall sit. ∞ = 5 push-ups. ☮ = 10 bicycles. ★ = workout of your choice!


thank you! :)



links

(Source: healthy-lissome)


Posted on Tuesday, July 17th at 07:32PM with 2,973 notes
via: siete-bella , source: healthy-lissome
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