for myself
SW = 134 lbs. HW = 136 lbs. CW = 131 lbs.
GW = 133 132 131 130 129 128 127 126 125 124 123 122 121 120

UGW = about 120 lbs., but whenever I look in the mirror and like what I see, and whenever I feel happy and healthy.


help me out & send me some symbols!



Δ = 30 jumping jacks. ☾ = 10 lunges. ☂ = 10 squats. ♥ = 20 crunches. ♒ = 10 mountain climbers. ☯ = 1 minute wall sit. ∞ = 5 push-ups. ☮ = 10 bicycles. ★ = workout of your choice!


thank you! :)



links
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ruelontherocks: Yoga on the Rocks.Joshua Tree National Park 
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deeephoney: • When ego is lost, limit is lost. You become infinite, kind and beautiful. Embrace your inner beauty •
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eatcleanmakechanges: fitelise: We all know yoga is good for you, but why? Stress reduction. Studies have shown that yoga can help reduce stress and anxiety. It can also lightens up your mood and overall sense of happiness. Improved fitness. Practicing yoga can lead to better balance, flexibility and strength. This will make the chances of getting injuries in other physical activities less great  Management of chronic conditions. Yoga can help reduce the risk for such as heart disease and high blood pressure. It can also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia. Pain relief. Frequent practicing of yoga can help agains the aches and pains of the body. People with very somber diseases have reported a lesser amount of pain after these exercises, such as meditation. Better breathing and posture. Yoga concentrates on being aware of your breathing by breathing slowly and controlled. This will also help you becoming move aware of your posture. Helps towards weight loss. Yoga helps you get moving and gives you energy to move even more, and by moving more you’ll burn more! People say…It’s not for me…I say “give it one more try!”
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yogini-diaries: Gherandasana (Pose of the Sage Gheranda) This is me, getting and looking a “little bit weird” in this challenging asana. Or maybe not too little. ;-) In this life, we would experience a lot of complications (like this complicated or perhaps not-so-complicated pose). Make such complications lighter by playing around and having fun. We will miss out a lot of beautiful and good things if we tend to take life too seriously all the time. Have a blessed Good Friday to all! Namaste. ❤Beni❤
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